Red Date Goji Berry Tea

Ladies… do you ever feel like crap after losing so much blood once a month? This red date goji berry tea will be your best friend after your menstruation. This is the perfect drink to replenish your blood levels and leave you feeling like a brand new woman 😎

ingredients:

• 600ml water
• 6 dried Chinese red dates
• 8 dried longan 
• 2 slices ginger
• 1 tbsp dried goji berries
• Brown sugar (optional, but I find the dried longan makes it sweet enough)

steps:

1. Cut the red dates in half for better flavour extraction.
2. Add all the ingredients in a pot and bring the water to a boil. Let it boil for 5 minutes, then reduce the heat to low and simmer for 10 minutes.
3. After simmering, pour the drink into a hot drink flask and let the tea steep for 30 minutes (or overnight) before serving.

Red Date Goji Berry Tea

Cuisine: Chinese

Servings

2

servings

Prep time

5

minutes

Cooking time

15

minutes

Cook Mode

Keep the screen of your device on

Ingredients

• 600 ml water

• 8 dried Chinese red dates

• 6 dried longan 

• 2 slices ginger

• 1 tbsp dried goji berries

• Brown sugar (optional, but I find the dried longan makes it sweet enough)

Directions

• Cut the red dates in half for better flavour extraction.
• Add all the ingredients in a pot and bring the water to a boil. Let it boil for 5 minutes, then reduce the heat to low and simmer for 10 minutes.
• After simmering, pour the drink into a hot drink flask and let the tea steep for 30 minutes (or overnight) before serving.

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